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How Artificial Sweeteners Affect Blood Sugar and Insulin

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Sugar is a hot topic in nutrition. Cutting back can improve your health and help you lose weight. Replacing sugar with artificial sweeteners is one way to do that. However, some people claim that artificial sweeteners aren’t as “metabolically inert” as previously thought. For example, it’s been claimed that they can raise blood sugar and […]

The article "How Artificial Sweeteners Affect Blood Sugar and Insulin" appeared first on AuthorityNutrition.com

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  • Helen West, RD