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How a Vegan Diet Can Help You Lose Weight

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People may choose a vegan diet for a variety of reasons, be it for the environment, animal ethics or health. However, some people give the vegan diet a try purely to lose excess weight — and perhaps for good reason. Vegans tend to have lower body mass indexes (BMIs) than the general population, and several […]

The article "How a Vegan Diet Can Help You Lose Weight" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD