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Grains: Are They Good For You, or Bad?

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Cereal grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others think they cause harm. In the US, the health […]

The article "Grains: Are They Good For You, or Bad?" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc