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Good Fiber, Bad Fiber – How The Different Types Affect You

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Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types […]

The article "Good Fiber, Bad Fiber – How The Different Types Affect You" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian