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Good Carbs, Bad Carbs – How to Make The Right Choices

Kris Gunnars, BSc Nutrients

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it appears that carbohydrate requirements […]

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