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Goitrogens in Foods: Harmful or Harmless?


If you have thyroid problems, you’ve probably heard of goitrogens. You may even have heard that some foods should be avoided because of them. But are goitrogens really that bad, and should you try to avoid them? This article takes a detailed look at goitrogens and their health effects. What Are Goitrogens? Goitrogens are compounds […]

The article "Goitrogens in Foods: Harmful or Harmless?" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD