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Ghrelin: The “Hunger Hormone” Explained

Rudy Mawer, MSc, CISSN Weight Loss

Weight loss can be tough, but maintaining your weight after a diet is even harder. Research shows a large percentage of dieters regain all the weight they lost within just one year (1). Weight re-gain is partially due to your body’s appetite and weight-regulating hormones, which try to maintain and even re-gain fat (2, 3, […]

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