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Fruit Juice is Just as Unhealthy as a Sugary Drink

Kris Gunnars, BSc Foods

Fruit juice is often perceived as healthy. That’s understandable, given that it is natural and has the word “fruit” in it. However… what many people fail to realize is that fruit juice is also loaded with sugar. In fact, fruit juice contains just as much sugar and calories as a sugary soft drink… and sometimes […]

The article "Fruit Juice is Just as Unhealthy as a Sugary Drink" appeared first on AuthorityNutrition.com



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