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Frozen Yogurt: A Healthy Dessert That’s Low in Calories?

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Frozen yogurt is a dessert that’s often promoted as a healthy alternative to ice cream. However, it isn’t just regular yogurt that’s been in the freezer. In fact, it can have a vastly different nutrient profile than regular yogurt. This article is a detailed review of frozen yogurt, exploring its nutritional content and health effects, […]

The article "Frozen Yogurt: A Healthy Dessert That’s Low in Calories?" appeared first on AuthorityNutrition.com

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  • Helen West, RD