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Fresh vs Frozen Fruit and Vegetables – Which are Healthier?

Dr. Mary Jane Brown, RD Foods

Fresh fruits and vegetables are some of the healthiest foods you can eat. They’re full of vitamins, minerals and antioxidants, all of which can improve health. Eating more fruits and vegetables may even help protect against heart disease (1). Fresh produce may not always be available, and frozen varieties are a convenient alternative. However, their […]

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