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Fat Grams – How Much Fat Should You Eat Per Day?

Franziska Spritzler, RD, CDE Nutrients

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations from health organizations. However, the 2015–2020 US Dietary Guidelines no longer specify an upper limit for how much total fat you […]

The article "Fat Grams – How Much Fat Should You Eat Per Day?" appeared first on AuthorityNutrition.com



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