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Fat Grams – How Much Fat Should You Eat Per Day?

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Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from moderate-fat to low-fat, based on recommendations from health organizations. However, the 2015–2020 US Dietary Guidelines no longer specify an upper limit for how much total fat you […]

The article "Fat Grams – How Much Fat Should You Eat Per Day?" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE