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Eggs and Cholesterol – How Many Eggs Can You Safely Eat?

Kris Gunnars, BSc Foods

Eggs are among the most nutritious foods on the planet. Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of […]

The article "Eggs and Cholesterol – How Many Eggs Can You Safely Eat?" appeared first on AuthorityNutrition.com



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