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Egg Whites Nutrition: High in Protein, Low in Everything Else

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Eggs are loaded with a variety of beneficial nutrients. However, the nutritional value of an egg can vary greatly, depending on whether you eat the whole egg or just the egg whites. This article takes a detailed look at the nutritional profile of egg whites and explores whether they’re a healthier choice than whole eggs. […]

The article "Egg Whites Nutrition: High in Protein, Low in Everything Else" appeared first on AuthorityNutrition.com

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  • Helen West, RD