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Drinking Liquids with Meals: Good or Bad?


Some claim that drinking beverages with meals is bad for your digestion. Others say it can cause toxins to accumulate, leading to a variety of health issues. But can drinking a glass of water with your meals really have negative effects? Or is this just another myth? Here is an evidence-based review of how liquids […]

The article "Drinking Liquids with Meals: Good or Bad?" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD