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Drink 8 Glasses of Water a Day: Fact or Fiction?

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You may have heard of the 8×8 rule. It states that you should drink eight 8-ounce glasses of water per day. That’s half a gallon of water (about 2 liters). This claim has become somewhat of an accepted wisdom and is very easy to remember. But is there truth to this advice or is it […]

The article "Drink 8 Glasses of Water a Day: Fact or Fiction?" appeared first on AuthorityNutrition.com

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  • Hrefna Palsdottir, MS