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Does Nutrient Timing Matter? A Critical Look

Rudy Mawer, MSc, CISSN Uncategorized

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. It’s supposedly very important for muscle growth, sports performance and fat loss. If you’ve ever rushed for a meal or protein shake after a workout, this is nutrient timing. However, despite its popularity, the research on nutrient timing is far from […]

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