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Does Intermittent Fasting Boost Your Metabolism?

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Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. This pattern of eating could help you lose weight, reduce your risk of disease and increase your lifespan (1, 2). Some experts even claim that its beneficial effects on metabolism make it a healthier way to lose weight […]

The article "Does Intermittent Fasting Boost Your Metabolism?" appeared first on AuthorityNutrition.com

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  • Helen West, RD