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Does Fiber Relieve or Cause Constipation? A Critical Look

Helen West, RD Nutrients

Constipation is a common problem that affects up to 20% of people every year (1, 2). It’s a difficult condition to define, as bathroom habits vary considerably from person to person. However, if you have less than three bowel movements a week and your stools are hard, dry and difficult to pass, you’re likely constipated. […]

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