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Does Calorie Counting Work? A Critical Look

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If you are confused about whether calorie counting is effective or not, then you are definitely not alone. Some insist that counting calories is useful because they believe losing weight boils down to the concept of calories in vs calories out. Others believe that calorie counting is outdated, doesn’t work and often leaves people heavier […]

The article "Does Calorie Counting Work? A Critical Look" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD