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Do Multivitamins Actually Work? The Surprising Truth

Hrefna Palsdottir, MS Supplements

Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades (1, 2). Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the risk of chronic diseases. But what does the science say about multivitamins? Do they actually […]

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