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Do Low-Fat Diets Actually Work? A Critical Look

Kris Gunnars, BSc Diets

For many decades now, the health authorities have told everyone to eat a low-fat diet. At the time the low-fat dietary guidelines were conceived, people though that saturated fat was a significant cause of heart disease. This idea was the cornerstone of the dietary recommendations of the past few decades. This is the reason the […]

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