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Do Bananas Cause or Relieve Constipation?

Hrefna Palsdottir, MS Foods

Constipation is a common health problem. It’s characterized by irregular bowel movements and hard stools that are difficult to pass. There are many causes of constipation, ranging from a poor diet to a lack of exercise. Some claim that bananas cause constipation, while others say they help prevent it. Which is true? This article takes […]

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