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Do Ab Exercises Help You Burn Belly Fat?

Arlene Semeco, MS, RD Weight Loss

Defined abdominal muscles or “abs” have become a symbol of fitness and health. For this reason, the internet is full of information about how you can achieve a six pack. Many of these recommendations involve exercises and devices that target the ab muscles. These methods supposedly stimulate your abs to burn belly fat. However, they’re […]

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