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Dietary Lectins: Everything You Need to Know

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Very few foods are perfect. Most of them have both “good” and “bad” aspects. Lectins are among the “bad” things that are frequently mentioned. Lectins are a family of proteins found in pretty much all foods, especially legumes and grains. Frequent consumption of large amounts of lectins has been shown to damage the lining of […]

The article "Dietary Lectins: Everything You Need to Know" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian