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Dietary Lectins: Everything You Need to Know


Very few foods are perfect. Most of them have both “good” and “bad” aspects. Lectins are among the “bad” things that are frequently mentioned. Lectins are a family of proteins found in pretty much all foods, especially legumes and grains. Frequent consumption of large amounts of lectins has been shown to damage the lining of […]

The article "Dietary Lectins: Everything You Need to Know" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian