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Detox Water 101 – What it is, Health Benefits and Myths

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There’s a lot of hype about the supposed health benefits of “detox water.” Yes, staying hydrated is important for health. Therefore, it’s often recommended that you drink eight glasses of water per day. However, some people think adding extra ingredients to water boosts its health benefits. The result, called detox water, is said to help […]

The article "Detox Water 101 – What it is, Health Benefits and Myths" appeared first on AuthorityNutrition.com

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  • Helen West, RD