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Creatine 101 – What is it and What Does it do?


Creatine is the number one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength and exercise performance (1, 2). Additionally, it provides a number of other health benefits, such as protecting against neurological disease (3, 4, 5, 6). Many people believe that creatine is unsafe and has lots […]

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  • Rudy Mawer, MSc, CISSN