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Creatine 101 – What is it and What Does it do?

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Creatine is the number one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength and exercise performance (1, 2). Additionally, it provides a number of other health benefits, such as protecting against neurological disease (3, 4, 5, 6). Many people believe that creatine is unsafe and has lots […]

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  • Rudy Mawer, MSc, CISSN