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Coffee and Caffeine – How Much Should You Drink?


Coffee is controversial. Depending on who you ask, it is either a wonderful beverage or addictive poison. I’ve looked at the science, and it seems pretty clear that coffee has been unfairly demonized. Coffee is actually a complex beverage, with hundreds of bioactive compounds. In fact, it is the single biggest source of antioxidants for […]

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  • Kris Gunnars, BSc