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CLA (Conjugated Linoleic Acid): A Detailed Review

Kris Gunnars, BSc Nutrients

Not all fats are created equal. Some of them are simply used for energy, while others have powerful health effects. CLA (short for “Conjugated Linoleic Acid”) is a fatty acid that belongs to the latter group (1). It is found naturally in beef and dairy, and has been shown to cause fat loss in many […]

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