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Ceylon vs Cassia – Not All Cinnamon Is Created Equal

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Cinnamon is a very popular spice. Not only is it delicious, its many health benefits are also impressive. Cinnamon is cheap and widely available in most supermarkets. At least, one type is. Most people don’t realize there are actually two main types of this spice. Both of them are healthy, but one contains a toxin […]

The article "Ceylon vs Cassia – Not All Cinnamon Is Created Equal" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian