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Carbohydrate Facts: Simple = Bad, Complex = Good?

Becky Bell, MS, RD Nutrients

There is conflicting information out there about carbs. Studies have shown that low-carb diets are effective for weight loss, but that doesn’t mean that eating carbs makes you fat. In fact, there are plenty of health benefits associated with eating carb-containing foods, but that’s only if you eat the right kinds. While some high-carb foods […]

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