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Canola Oil: Good or Bad?

Kris Gunnars, BSc Foods

Fats in the diet are extremely important. Without the right ones, our bodies can not function properly. However… there is a lot of confusion out there about the health effects of different fats and oils. One cooking fat that is heavily marketed as a healthy choice is canola oil. It is low in saturated fat […]

The article "Canola Oil: Good or Bad?" appeared first on AuthorityNutrition.com



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