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Can Meal Replacement Shakes Help You Lose Weight?

Becky Bell, MS, RD Weight Loss

Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal (1). Some come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. Most meal shakes contain 200–400 calories and a good amount of protein, fiber and essential […]

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