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Calorie Density – How to Lose Weight Eating More Food

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Calorie density is used to describe the number of calories in a given volume or weight of food. Understanding how it works can help you lose weight and improve your diet (1). What’s more, focusing on low-calorie-dense foods allows you to eat a large volume of food while still cutting back on calories (2, 3, […]

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  • Rudy Mawer, MSc, CISSN