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Calorie Cycling 101: A Beginner’s Guide

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Calorie cycling is an eating pattern that may help you stick to your diet and lose weight. Rather than consuming a set amount of calories daily, your intake alternates. This article explains everything you need to know about calorie cycling. What is Calorie Cycling? Calorie cycling, also called calorie shifting, is a dieting style that […]

The article "Calorie Cycling 101: A Beginner’s Guide" appeared first on AuthorityNutrition.com

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  • Rudy Mawer, MSc, CISSN