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Calcium and Osteoporosis – Is Dairy Really Good For Your Bones?

Kris Gunnars, BSc Nutrients

Dairy products are the best sources of calcium in the diet and calcium is the main mineral in bones. For this reason, the health authorities recommend that we consume three glasses of milk per day. However, the situation appears to be a bit more complicated… the countries that consume the most dairy also have the […]

The article "Calcium and Osteoporosis – Is Dairy Really Good For Your Bones?" appeared first on AuthorityNutrition.com



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