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Breastfeeding Diet 101 – What to Eat While Breastfeeding

Adda Bjarnadottir, MS Health

Breastfeeding has all sorts of benefits for both mom and baby. Not surprisingly, it is incredibly important to eat healthy while breastfeeding. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of life. Consequently, your needs for most nutrients are increased in order to meet […]

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