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Beta-Alanine – A Beginner’s Guide

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Beta-alanine is a popular supplement among athletes and fitness enthusiasts. That’s because it’s been shown to enhance performance, as well as benefit overall health. This article explains everything you need to know about beta-alanine. What is Beta-Alanine? Beta-alanine is a non-essential amino acid. Unlike most amino acids, it is not used by the body to […]

The article "Beta-Alanine – A Beginner’s Guide" appeared first on AuthorityNutrition.com

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  • Arlene Semeco, MS, RD