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BCAA Benefits: A Review of Branched-Chain Amino Acids

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Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost musle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. This article contains all the most important information about branched-chain amino acids […]

The article "BCAA Benefits: A Review of Branched-Chain Amino Acids" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD