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Are Oats and Oatmeal Gluten-Free? The Surprising Truth

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Oats are a highly nutritious grain with many health benefits. However, there is a lot of confusion about whether oats and oatmeal contain gluten. Oats are naturally gluten-free, but often get contaminated with gluten from other grains. This article explores whether you should include oats in a gluten-free diet. What’s The Problem With Gluten? Gluten-free […]

The article "Are Oats and Oatmeal Gluten-Free? The Surprising Truth" appeared first on AuthorityNutrition.com

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  • Taylor Jones, RD