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Are Bananas Fattening or Weight Loss Friendly?

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People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening. This article explores whether bananas will make you gain or lose weight. Nutrition Facts of Bananas Bananas are high in many nutrients and provide many health benefits. […]

The article "Are Bananas Fattening or Weight Loss Friendly?" appeared first on AuthorityNutrition.com

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  • Helen West, RD