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Are Apples Weight Loss Friendly or Fattening?


Apples are an incredibly popular and healthy fruit. Research shows they provide many health benefits, such as reducing the risk of diabetes (1). But can eating apples also help you lose weight, or are they fattening? This article explores the effects apples have on your weight, backed by scientific research. Apples Have a Low Calorie […]

The article "Are Apples Weight Loss Friendly or Fattening?" appeared first on AuthorityNutrition.com

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  • Brianna Elliott, RD