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An Epic Debunking of The Saturated Fat Myth

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The health authorities have been telling us for decades that saturated fat raises the risk of heart disease. For this reason, we’ve been told to avoid foods like meat, eggs, coconuts and dairy products. The theory goes like this: Saturated fat raises LDL cholesterol in the blood. LDL cholesterol lodges in the arteries, causing atherosclerosis […]

The article "An Epic Debunking of The Saturated Fat Myth" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc