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Alternate-Day Fasting – A Comprehensive Beginner’s Guide

Adda Bjarnadottir, MS Diets Weight Loss

Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every other day, but eat whatever you want on the non-fasting days. The most common version of this diet actually involves “modified” fasting where you can eat 500 calories on fasting day. Alternate-day fasting is a very powerful weight loss tool, […]

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