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A Simple 3-Step Plan to Stop Sugar Cravings

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People tend to crave junk food a lot. I personally believe this to be the main reason it can be so hard to stick to a healthy diet. Cravings are driven by the brain’s need for “reward” – not the body’s need for food. IF you can have one bite and stop there, then indulging […]

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  • Kris Gunnars, BSc