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A Quick Guide to Intuitive Eating

Kerri-Ann Jennings, MS, RD Diets

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it is the opposite of a traditional diet. Intuitive eating doesn’t impose guidelines about what or when to eat, or what to avoid. Instead, it teaches that you are the best person — the only […]

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