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9 Ways to Increase Your “Good” HDL Cholesterol

Franziska Spritzler, RD, CDE Health

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries to your liver, where it can be used or excreted. Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked to a reduced risk of heart disease (1, 2). Most […]

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