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9 Science-Based Benefits of Niacin (Vitamin B3)


Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses. This article explains […]

The article "9 Science-Based Benefits of Niacin (Vitamin B3)" appeared first on AuthorityNutrition.com

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  • Kerri-Ann Jennings, MS, RD