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9 Popular Weight Loss Diets Reviewed by Science

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There are many weight loss diets out there. Some focus on reducing your appetite, while others focus on restricting calories, carbs or fat. Since all of them claim to be “the best” diet, it can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone, […]

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  • Adda Bjarnadottir, MS