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9 Healthy Foods That Are High in Vitamin D

Taylor Jones, RD Nutrients

Vitamin D is unique, because it can be obtained from food and sun exposure. However, up to 50% of the world’s population may not get enough sunlight, and 40% of people in the US are deficient in vitamin D (1, 2). This is partly because people spend more time indoors, wear sunblock outside and eat […]

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