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9 Health Benefits of Eating Oats and Oatmeal

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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits […]

The article "9 Health Benefits of Eating Oats and Oatmeal" appeared first on AuthorityNutrition.com

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  • Hrefna Palsdottir, MS